HEALTHIER AND SMARTER TO YOUR GOAL
My extensive and long-term experience has helped me see the problems and understand the needs of my clients. By designing a fitness studio as a place where people feel comfortable, supported and encouraged, through an individual approach, I formed a unique way of reaching healthy, smart and sustainable results.
MAKE CHANGES THE RIGHT WAY
We specialize in different levels of exercisers
No experience
A person who is not physically active, but can perform exercises properly. Frequency of training 1 to 3 times a week.
Beginner level
A person who started physical activity a few weeks or months ago. Frequency of training 2 to 3 times a week.
Intermediate level
A person who has been physically active regularly for several years. Frequency of training 2 to 4 times a week.
Advanced level
A person who is continuously physically active for many years. Frequency of training 3 to 5 times a week.
Professional athletes
A person who competes in club or national competitions. Frequency of training 5 to 10 times a week.