Testing occupies a special, central place in our work system.
In order to protect your health, we carry out certain tests and diagnostic procedures, which allow us to conclude:
– What you must not do (Because we must protect you from exercises that cause more harm than good).
– What you must do (Because we need to correct the identified deficiencies).
Only when we establish the optimal functionality of your body, we are ready to work on the realization of your goals.
FMS (functional movement screen) is a battery of tests that deals with the analysis of functional movement patterns and their components.
The efficiency of the locomotor system is evaluated, through the assessment of mobility, motor control and stability. FMS is intended for almost everyone, regardless of gender, age, occupation. The goal of FMS testing is to find the weakest links in the kinetic chain (pains, asymmetries, dysfunctions) in order to correct them in time. The correction improves the movement pattern, thereby reducing the risk of injury. In addition to prevention, FMS testing offers key information for training planning and programming.
